• "Dr. Turley takes awesome care of my son. Because of his knowledge of athletes, he's provided a lot of relief to my son who is 16 and plays football, basketball and track. The staff is friendly and always accommodating to his schedule."
    - Michelle B. / Scottsdale, AZ

Resistance Bands/Weights

image is resistance bands.

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.